Gut Loving Stewed Apples

22 Apr

Gut healing foods play a crucial role in maintaining overall health and well-being. A balanced and healthy gut is essential for proper digestion, nutrient absorption, and a strong immune system. Incorporating foods that promote gut health can help to alleviate digestive issues such as bloating, gas, and constipation.

Foods rich in fiber, such as fruits, vegetables, and whole grains, can help to promote the growth of beneficial bacteria in the gut. Pairing your Gut-Loving Stewed Apples with probiotic-rich foods like (yogurt and kefir) can help to restore the natural balance of bacteria in the gut.

Additionally, foods rich in omega-3 fatty acids, such as chia seeds and walnuts, have anti-inflammatory properties that can benefit gut health by reducing inflammation.

A diet consisting of a variety of gut healing foods can help to support a healthy gut microbiome, which in turn may improve overall health and reduce the risk of various chronic diseases. Prioritising gut health through dietary choices is a proactive approach to enhancing overall well-being and should be considered an essential aspect of a healthy lifestyle.

INGREDIENTS

10 organic green apples

1 cup water

1 stick cinnamon

2 tsp cinnamon

METHOD

Wash the apples

Chop apples into small chunks leaving on the apple skin as it contains more pectin

~ pectin enhances digestion whilst reducing inflammation

Put all the ingredients in a pot and bring to boil.

Reduce the heat and simmer for 20-25 minutes, stirring regularly.

Cook until soft and shiny (that’s the pectin working).